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One More Day is a health and habits app that turns the goals you choose into missions. Complete them, earn XP and keep a personal voxel avatar growing alongside your real progress.

No. One More Day is for every starting point. Steps, a mindful meal, better sleep or a few minutes of meditation can matter just as much as a gym session or a long run.

Free Player includes core Missions, XP, levels, manual workout and meal logging, Steps, running and cycling, challenges, and one lifetime static avatar.

OMD+ adds D-AI plans and insights across training, sleep, recovery and nutrition, AI-assisted check-ins, fresh avatar generations, avatar motion and personalized mission scenes. The current US StoreKit reference price is $9.99 monthly or $69.99 yearly. App Store pricing can vary by region, and purchase is not live on this website.

One More Day connects with Apple Health, Apple Watch through HealthKit, WHOOP and Strava. Connections are optional, so you can also use the core game with activity logged in One More Day.

Yes. Coach Pro lets a coach create a team, invite clients, build and assign multi-day workouts, set exercises, sets, reps, weights, due dates and notes, run team challenges, follow acceptance and completion, and message connected users. The current US StoreKit reference price is $19.99 monthly or $199 yearly.

Eligible completed Conquer walks, runs and rides can claim the saved route as territory to capture and defend. An ordinary outdoor session is not automatically treated as a territory claim.

A challenge is a time-boxed contest on one health metric. There are five modes: competition (highest total wins), race (first to the target wins), consistency (rewards showing up repeatedly), together (one shared combined outcome) and team (squad versus squad). Progress is scored on verified metrics, steps, running distance, sleep hours, meditation minutes, missions completed and mission consistency, read from what you log plus any health source you chose to connect.

Every challenge has a live ranking. Accepted participants appear in a leaderboard that updates as progress syncs, showing each player's avatar, current value, streak and which health source their number last came from. Challenges can be invite only, where the organiser adds specific users, or open, where anyone with the link or join code can enter.

Challenges can carry a coin prize pot. The organiser sets an entry amount and every player who joins commits that many coins, committing reserves them without spending them yet. The pool is the entry amount multiplied by the number of players. When the window closes the pot settles atomically: everyone is debited their entry and the winners are credited. In race mode the winner is whoever finished first; in every other mode it is the highest score. Ties split the pot evenly, with leftover coins handed out one at a time so nothing is lost to rounding. If nobody produces a verified result, every entry is refunded in full. Coins are an in-game currency, not money.

A squad is a named group you create and invite people into. Team challenges pit one squad against another: every member's individual progress on the metric is summed into a single team score, so the squad with the higher combined total wins. Squads can also chase one shared goal together instead of competing, and a coach can assign workouts to a squad and see what was actually completed.

Yes, and it is one of the core features. You can log a meal by photographing your plate, scanning a barcode, describing it in plain language, or picking from the recipe library. Calories, protein, carbs and fat roll up into daily totals tracked against your targets. Diet plans are personalized to your goals, your eating style, vegan, vegetarian, pescatarian, high-protein, low-carb, keto, Mediterranean and regional cuisines, and your allergies, restrictions and dislikes.

That is one of its main uses. You track calories and macros by photographing meals, scanning barcodes or describing what you ate, follow a diet plan built around your goals and eating style, track your fasting window, and log steps, runs and gym sessions, all in one app. The game layer exists because the hard part of weight loss is not knowing what to do, it is still logging in week six.

Partly. Meditation is an official Mission, with breathing and mindfulness sessions recorded inside that experience; Sleep has its own official Mission. It is not a meditation-only app—mindfulness sits next to food, movement and training rather than replacing them.

Today you can connect Apple Health, Apple Watch through HealthKit, WHOOP and Strava. Garmin, Oura, Google Fit, Health Connect and Fitbit are on the roadmap but are not available yet. Every connection is optional, the app works on activity you log yourself.

Yes. Apple Watch and iPhone metrics flow in through Apple Health and HealthKit, covering steps, workouts, sleep and heart data where supported. Relevant values can inform missions. Challenge scoring stays limited to the verified metric selected for that challenge, so heart data and generic workout records are not automatically treated as challenge points.

D-AI can use only the OMD context you choose, including Missions and progress, workouts, diet, health and Apple Watch signals, and avatar context. It can answer questions, find patterns and turn coaching into trackable plans and actions. It is wellness coaching, not diagnosis, treatment or medication advice.

OMD Link is a default-off, planned MCP-based architecture preview—not a public connect-now feature. It is being built as a secure, read-only bridge for approved compatible AI clients where supported, with explicit consent, five scoped categories, and access you can disconnect. ChatGPT and Claude are compatibility examples, not current partners or verified public connections.

Coach Pro is built for it. A personal trainer, online coach, run-club leader or fitness instructor can invite clients into one workspace, assign structured workouts and challenges, create teams for group programs, follow completion and consistency, and keep direct messages beside the work. It is designed for coaching when the coach is not always in the room.

One More Day already gives clients meal, calorie, macro, recipe and fasting tools, and coaches can stay connected through direct messages. A dedicated coach-to-client diet-plan assignment workflow is not a current website promise yet; workout assignment is the verified Coach Pro workflow today.

People usually compare it with calorie trackers, habit trackers, gamified fitness apps and coaching platforms. The difference is scope and stakes: food logging, gym programming, running, sleep, fasting, mindfulness, social challenges and coaching sit in one app, and the result of each scheduled mission is reflected in your avatar. Missing a scheduled goal can affect that result; simply not opening the app, or having no active goals, does not create an invented punishment.

Because consistency rarely breaks in only one category. One More Day puts food, training, movement, recovery, social accountability and coaching into one mission loop, so the plan can reflect the whole day and your progress has one visible consequence: your avatar.

One More Day is in pre-launch and is not on the App Store or Google Play yet. Join the waitlist on this page with your email and choose iPhone or Android. We send one email the day it goes live on your platform, no newsletter and no spam.

Both are planned. One More Day is being built for iOS and Android. The waitlist lets you pick which one you are waiting for so you only get emailed when your platform is actually live.

Yes. The i.fasting Mission tracks your eating window alongside what you ate, so you can see when you actually ate rather than when you intended to. It sits in the current Fuel category beside Diet.

Yes. You can challenge friends directly, join open challenges, compare progress on leaderboards, use eligible completed saved Conquer walks, runs and rides to claim route territory, and opt in to discover other people working toward similar goals.

Most trackers show you numbers after the fact. One More Day turns the goals you choose into Missions with XP, levels, streaks and badges, and ties them to a personal voxel avatar that reflects your real consistency. Steps, meals, sleep, fasting and meditation can all count, so it works for people who are not training for anything.

Yes. Gym training is one option among many. Steps, Diet, Sleep, i.fasting, Meditation and a custom Mission can all move the game forward, so One More Day works whether or not you ever lift a weight.