Game guide
Learn how One More Day turns everyday health goals into missions, avatar progress, friendly competition, and one more reason to show up tomorrow.
Product
What is One More Day?
The core idea: health goals become missions, real consistency powers a personal voxel avatar, and everyday progress becomes a game.
Health missions for every starting point
The exact 11-Mission picker, Others/custom, movement and recovery context, and a gym library with more than 1,295 exercise demonstrations.
Diet, calorie tracking & personalized plans
Log meals by photo, barcode, description or recipe; track calories and macros against your targets; and get diet plans built around your goals, eating style, allergies and restrictions.
OMD+ AI coaching
How OMD+ uses the health data you choose to sync and the activity you log to find patterns, adapt plans, and provide deeper coaching context.
Free Player, OMD+ & Coach Pro
What each One More Day plan includes, monthly and annual App Store plans, and the current website purchase status.
One More Day for coaches
Invite clients, assign workouts and challenges, and follow completion from one Coach Pro workspace.
Game
Your avatar & daily accountability
How a personal voxel avatar reflects consistency, reacts to completed missions, and grows alongside your real progress.
XP, levels, streaks & badges
How One More Day rewards completed missions, workout sets, outdoor movement, and sustained consistency.
Missions: choose, schedule & complete
Choose health goals that match your starting point, schedule them, and complete them through logged or connected activity.
Challenges, competition & coin prizes
The five challenge modes, which metrics are verified, how live friend rankings work, and exactly how the coin prize pot is pooled, split between winners and refunded.
Squads: team vs team and shared goals
Create a squad, compete squad against squad with pooled team scores, chase one shared goal together, and let a coach assign and track work in one place.
Wearables & integrations
Connect the data you choose from Apple Health, Apple Watch through HealthKit, WHOOP, and Strava.
Territory for walking, running & cycling
Eligible completed saved Conquer walks, runs, and rides can claim route territory to capture and defend.
Friends, discovery, squads & challenges
Challenge friends, join open challenges, opt in to discover people with similar active goals, or join a coach-led squad.