One More Day · Guide

Sleep

Set duration and selected mornings; supported health sources provide sleep evidence.

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Getting started

1. Choose target hours, objective, mornings and bedtime reminder.
2. Optionally configure live tracking and wake alarm tools.
3. Review Last Sleep and History; edit or delete from Setup.

Every feature, step by step

Create or edit Sleep

Set the duration target. Save at least one scheduled morning.

1. Hours / objective. From Missions, open Sleep and tap the gear at the top right to open Setup. Set the duration target.
2. Mornings. Selected mornings count the sleep ending that day; others rest.
3. Reminder. Choose bedtime reminder.
4. Review. Save at least one scheduled morning.

Sleep and wake tools

Use the live sleep tool when available. Complete the wake challenge; it does not create duration credit.

1. Start tracking. Use the live sleep tool when available.
2. Keep conditions. Follow the charging/screen guidance shown in the app.
3. Stop. Finish on waking and inspect the summary.
4. Alarm. Complete the wake challenge; it does not create duration credit.

Last Sleep and History

Review duration, source and stages when present. The screen does not invent or manually alter duration.

1. Last Sleep. Review duration, source and stages when present.
2. History. Inspect prior nights.
3. Source. Confirm Apple Health or WHOOP evidence.
4. No manual edit. The screen does not invent or manually alter duration.

Edit or delete

Change hours, mornings, reminder or alarm. Cancel if you meant only to edit.

1. Open Setup. Change hours, mornings, reminder or alarm.
2. Save. Resolve validation if no morning is selected.
3. Delete mission. Tap Delete mission and confirm.
4. Cancel. Cancel if you meant only to edit.

Example

Target eight hours on weekday mornings.

Keep in mind

Alarm success resolves the wake tool only; it never awards sleep-duration evidence.

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