One More Day · Guide

HYROX

Track a HYROX training session or race simulation.

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Getting started

1. Set goal and schedule.
2. Choose Start Training or Start Race.
3. Follow intervals/stations; pause/resume, finish and review History.

Every feature, step by step

Create or edit HYROX

Select the HYROX target. Save or update the mission.

1. Goal. From Missions, open HYROX and tap the gear at the top right to open Setup. Select the HYROX target.
2. Schedule. Choose training days.
3. Reminder. Set or skip an alert.
4. Review. Save or update the mission.

Start Training or Race

Choose the offered workout and begin. Use session controls; do not leave by navigation alone.

1. Training. Choose the offered workout and begin.
2. Race. Begin the race sequence and station tracking.
3. Intervals. Advance through work and recovery.
4. Exit. Use session controls; do not leave by navigation alone.

Pause, resume and finish

Pause the timer when interrupted. Review the result before saving.

1. Pause. Pause the timer when interrupted.
2. Resume. Continue the same session.
3. Finish. Use Finish when complete.
4. Confirm. Review the result before saving.

Calendar, history and delete

Select a prior HYROX day. Tap Delete mission and confirm.

1. Calendar / History. Select a prior HYROX day.
2. Detail. Review the saved result.
3. Edit. Use Setup for future settings.
4. Delete. Tap Delete mission and confirm.

Example

Use Training for a selected workout; use Race for the full sequence.

Keep in mind

Event discovery can require network data; it is separate from a local workout.

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