One More Day · Guide

Meditation

Choose a practice and duration, then use the player to complete it.

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Getting started

1. Set level/goal, schedule and reminder.
2. Choose meditation or breathing practice.
3. Play, pause/resume and finish; review completed minutes in History.

Every feature, step by step

Create or edit Meditation

Choose experience and intended minutes. Save the mission.

1. Level / goal. From Missions, open Meditation and tap the gear at the top right to open Setup. Choose experience and intended minutes.
2. Schedule. Choose target days.
3. Reminder. Set or skip.
4. Review. Save the mission.

Choose a practice

Choose meditation or breathing technique. Use the central playback button.

1. Browse. Choose meditation or breathing technique.
2. Open. Tap the session.
3. Review. Check title and duration.
4. Play. Use the central playback button.

Play, pause and finish

Starts audio and elapsed time. Normal end saves the qualifying session.

1. Play. Starts audio and elapsed time.
2. Pause / Resume. Use the central playback button.
3. Finish. Tap Done/Finish and confirm minutes.
4. Automatic completion. Normal end saves the qualifying session.

History, edit and delete

Review completed session rows and totals. Cancel if you meant only to edit.

1. History. Review completed session rows and totals.
2. Edit. Use Setup for future goal, days or reminder.
3. Delete mission. Tap Delete mission and confirm.
4. Cancel. Cancel if you meant only to edit.

Example

Choose a 10-minute Body Scan and let it finish normally.

Keep in mind

The Finish confirmation tells you the minutes to add; a very short manual finish may not qualify.

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