7 Daily Fixes
One why, one how, for 7 things that quietly drain your day
Wake up and energy
- Waking up tired, why: short sleep, stress and even mild dehydration can play a part
- Waking up tired, how: drink water and get outside light soon after waking
- Afternoon slump, why: regular exercise is linked to more energy in research reviews
- Afternoon slump, how: take a 10-minute walk or brisk stairs when energy dips
Mind and cravings
- Stress, why: physical activity can help you manage stress, per the APA
- Stress, how: take a 10-minute walk or do a light workout
- No motivation, why: you're more likely to show up when someone expects you
- No motivation, how: book a set time with a training partner, not just a plan
- Junk cravings, why: higher-protein meals tend to keep you fuller
- Junk cravings, how: build each meal around a protein source
Evening and desk
- Can't sleep, why: screen light suppresses the melatonin that helps you doze off
- Can't sleep, how: dim screens or put them away in the hour before bed
- Stiff at the desk, why: staying in one position for hours leaves you stiff
- Stiff at the desk, how: stand and move for 1-2 minutes every 30-60 minutes
Good to know
- Don't try all 7 at once. Pick the 1 or 2 fixes for your biggest problem this week.
Sources
Don't miss the launch
One More Day turns your real workouts, meals, steps and sleep into a game. Join the waitlist and we'll email you the day it goes live.