Walk Off The Spike
Why a short walk after eating helps your blood sugar
What the research found
- A study found a 10-minute walk after a glucose drink lowered peak blood sugar
- Peak glucose was lower after the walk than after sitting still
- A 2022 review also found short walking breaks reduce blood sugar spikes
- You don't need intense exercise, a gentle, comfortable pace was enough
How to build the habit
- Walk for about 10 minutes after your biggest meal of the day
- A lap around the block, the office, or even in place all count
- Pair it with something you already do, like a call or a coffee run
- No gym, no sweat, no equipment needed
Bonus reasons to do it
- Free extra steps toward your daily total
- An easy reset between meetings or after dinner
- Easier to stick to than a formal workout on a busy day
Good to know
- On insulin or glucose-lowering medication? Talk to your doctor before making big activity changes around meals.
Sources
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