One More Day · Guide

Teams

Teams are shared groups. A lead can create a team, invite members, assign workouts and propose team challenges; members accept or decline invitations and assignments.

Open the complete visual walkthrough ↗

Getting started

1. Create or join a team.
2. Use Team, Assignments and Badges.
3. Leads manage members and shared work.
4. Members approve invitations and assignments.

Every feature, step by step

Create or join

Create a team and invite people, or accept/decline a pending invitation.

1. Tap Create Team. Opens name, description and invitees.
2. Enter team details. Defines the group.
3. Search and select people. Adds pending invitees.
4. Tap Create. Creates Team and invitations.
5. Invitee taps Accept or Decline. Acceptance creates membership.

Lead: add members

Search by name or username and send private invitations.

1. Open a Team where you are Lead. Only leads see Add members.
2. Tap Add members. Opens user search.
3. Search by name or @username. Filters and excludes current members.
4. Select people. Adds selection chips.
5. Tap Invite. Each person remains pending until acceptance.

Assign workouts

Lead chooses recipients and sends; member accepts or declines before it reaches the Gym plan.

1. Open a managed Team. Tap Assign Workout or a member plan action.
2. Select recipients. Chooses eligible members.
3. Build sessions, due date and note. Defines assigned work.
4. Review and Send. Creates pending assignments.
5. Member accepts or declines. Only accepted work enters Gym.
6. Open or Mark Complete. Updates accepted status.

Team challenge

Choose opponent and rules; opposing owner accepts, then active rosters lock.

1. Open a Team you lead. Tap Create Challenge.
2. Select opponent Team. Shows owner and active roster.
3. Set metric, unit, target and dates. Defines contest.
4. Review badge reward. Confirms collectible.
5. Send to opposing owner. Stays pending.
6. Opponent accepts. Locks both active rosters and starts.

Lead and member permissions

Roles expose different controls.

1. Open Team card. Read Lead or Member.
2. As Lead, tap Add members. Sends invitations.
3. As Lead, tap an active member. Opens profile or plan action.
4. As Member, review invitations and assignments. Can accept or decline only.
5. Check Pending. Pending invitees are not active members.

Assignments and Badges

Work and challenge rewards live on separate tabs.

1. Tap Assignments. Lists assignment states.
2. Open pending. Assignee sees Accept and Decline.
3. Open accepted work. Launches session when available.
4. Tap Badges. Lists team challenge rewards.
5. Open a badge. Reviews its reward details.

Example

Example: send a workout that each member must accept.

Keep in mind

Lead-only controls appear only on managed teams.

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