One More Day · Guide

Your data and insights

The dashboard brings health, training, recovery and mission data together for review.

Open the complete visual walkthrough ↗

Getting started

1. Scroll below the avatar.
2. Compare the available health, training and recovery cards.
3. Open a mission to inspect its own evidence.
4. Treat patterns as information for planning, not diagnosis.

Every feature, step by step

Capacity

Open Capacity from the Health dashboard; the category can show data, no history or a source error.

1. Scroll Home to Health. Shows Capacity, Recharge and Load categories.
2. Tap Capacity. Opens readiness from available recovery and health signals.
3. Change the date when the control is available. Requests that date’s category summary.
4. Read the no-history or partial-source message. An empty state does not invent a score.
5. Tap Retry after an error. Requests the category sources again.

Recharge

Open Recharge from the Health dashboard; the category can show data, no history or a source error.

1. Scroll Home to Health. Shows Capacity, Recharge and Load categories.
2. Tap Recharge. Opens recovery from the available source history.
3. Change the date when the control is available. Requests that date’s category summary.
4. Read the no-history or partial-source message. An empty state does not invent a score.
5. Tap Retry after an error. Requests the category sources again.

Load

Open Load from the Health dashboard; the category can show data, no history or a source error.

1. Scroll Home to Health. Shows Capacity, Recharge and Load categories.
2. Tap Load. Opens recent training demand from available activity signals.
3. Change the date when the control is available. Requests that date’s category summary.
4. Read the no-history or partial-source message. An empty state does not invent a score.
5. Tap Retry after an error. Requests the category sources again.

Example

Fictional: Lina compares her sleep card with her mission history before choosing a lighter week.

Keep in mind

A card is shown only when the relevant data exists; an empty card is not a promise of a connected service.

← Back to help