Burpee Broad Jumps
3 fixes to move faster over the 80m HYROX station
The station
- 80 meters of burpee broad jumps, part of the official HYROX format
- No set rep count, just cover the distance
- It comes after a 1km run, so your legs are already working
- Standard across every division, unlike the weighted stations
3 technique fixes
- Pick one jump length you can repeat every rep, not your longest possible jump
- Don't stand fully upright between reps, cut the wasted vertical movement
- Land, chest down, straight into the next burpee, no pause
- Land with soft, bent knees to protect your joints
Pace it like a race
- In training, count how many reps it takes you to cover 80m
- Practice at race effort, not your max effort
- Break the 80m into chunks mentally if the distance feels long
- Practice the movement fatigued, not only when fresh
Good to know
- Check your division's current rulebook before race day. Standards can change season to season.
Sources
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