One More Day · Guide

Settings

Settings is the non-social half of Profile: avatar, theme, language, Live Activities, reminders, integrations, membership and account.

Open the complete visual walkthrough ↗

Getting started

1. Open More > Settings.
2. Manage avatar and appearance.
3. Set language and Live Activities.
4. Open membership or account controls.

Every feature, step by step

Open Settings categories

Settings is Profile section=settings.

1. Tap More. Opens secondary menu.
2. Tap Settings. Opens the non-social Profile branch.
3. Scroll. Review Avatar, Theme, Language, Live Activities, reminders, integrations, membership, Sign out and Manage account.
4. Tap Profile to leave. Returns to Socials.

Avatar and Theme

Avatar controls and System/Light/Dark theme live at the top.

1. Open Avatar. Review current, history and generation state.
2. Create or select. Starts photo guidance or selects existing avatar.
3. Wait for generation. Do not select unfinished output.
4. Choose System, Light or Dark. Changes appearance.
5. Return Home for HP. Profile art does not prove HP.

Language

Follow Device or choose a listed override; Beta marks incomplete coverage.

1. Tap Language. Expands choices.
2. Choose Device. Removes override.
3. Or choose a language. Applies override.
4. Read Beta badge. Sets translation expectation.
5. Close and verify. Checks visible labels.

Live Activities

Meal Log is device-global; eligible missions have separate toggles.

1. Open Live Activities. Checks iPhone support.
2. Open iPhone Settings if requested. Enables system permission.
3. Toggle Meal Log. Changes global meal card.
4. Toggle a mission. Changes its Lock Screen card.
5. Reopen to verify. Confirms saved state.

Mission reminders

Reminder rows belong to the current member's missions.

1. Scroll to Reminders. Loads mission rows.
2. Tap a mission. Opens editor.
3. Set time and enabled state. Changes schedule.
4. Save. Persists for current member.
5. Reopen. Verifies stored state.

Integration rows

Apple Health, Strava and WHOOP have separate status and actions.

1. Scroll to Integrations. Loads provider tiles.
2. Tap disconnected provider. Starts permission/authorization.
3. Return. Refreshes status.
4. Tap connected provider. Opens disconnect.
5. Confirm. Removes only that provider.

Membership

Opens OMD+/Coach Pro, billing, restore and management.

1. Tap Membership. Opens plans.
2. Choose OMD+ or Coach Pro. Changes product family.
3. Choose monthly or annual. Changes Apple product.
4. Read localized price. Confirms currency/period.
5. Continue, Restore or Manage. Runs only selected Apple action.

Sign out and Manage account

Sign out ends local session; Manage account contains permanent deletion.

1. Tap Sign out. Opens session confirmation.
2. Cancel or confirm. Cancel stays; confirm returns to auth.
3. Tap Manage account. Opens deletion guidance.
4. Start Delete account. Opens first confirmation.
5. Pass final confirmation. Starts permanent deletion; wait for completion.

Example

Example: choose System theme and Español.

Keep in mind

Some languages are marked beta.

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