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One More Day · Guide

Calisthenics

Configure Calisthenics, follow the plan, log the session and review history.

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Getting started

  1. Choose goal, level/equipment, schedule and reminder.
  2. Open the plan and exercise instructions.
  3. Start, log sets/reps/load when shown, rest/pause, finish, then review History.

Every feature, step by step

Create or edit Calisthenics

Choose outcome and current experience. Save the generated plan.

  1. Goal and level. From Missions, open Calisthenics and tap the gear at the top right to open Setup. Choose outcome and current experience.
  2. Equipment / truth. Confirm available equipment and what counts.
  3. Schedule / reminder. Choose target days and optional alert.
  4. Review. Save the generated plan.
Goal
Goal
Level/equipment
Level/equipment
Schedule
Schedule
Review
Review

Plan and exercises

See today's programmed work. Open the workout briefing.

  1. Open plan. See today's programmed work.
  2. Exercise detail. Tap an exercise to read instructions.
  3. Alternative. Use Free Flow or Custom when shown.
  4. Start. Open the workout briefing.
Calisthenics plan home
Calisthenics plan home

Log the session

Begin from the briefing. Confirm completion; Discard abandons an unfinished session.

  1. Start. Begin from the briefing.
  2. Log. Enter sets, reps and load when shown; complete each row.
  3. Rest / Pause. Use rest between sets or pause the clock.
  4. Finish. Confirm completion; Discard abandons an unfinished session.
Set log
Set log
Rest timer
Rest timer
Finish confirmation
Finish confirmation

Rest, history, edit and delete

Select a day without a scheduled session to see REST DAY. Review completed sets in History, use Setup for future settings, or delete the mission and confirm.

  1. Select a rest day. Tap a calendar day with no scheduled workout. The shared workout plan labels it REST DAY; Build 200 has no separate Mark Off action.
  2. Open History. Open a completed workout to review exercises, sets, reps, weight, active time and rest time.
  3. Edit future settings. Use Setup for future mission or plan settings; it does not rewrite a completed summary.
  4. Delete mission. In Setup, tap Delete mission and confirm the source-owned deletion dialog.
Rest day
Rest day
Workout history
Workout history

Example

Choose a sustainable level and three weekly target days.

Keep in mind

Bodyweight exercises may not show a weight field.

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