One More Day · Guide

i.fasting

Choose a protocol and operate a server-timed fasting/eating window.

Open the complete visual walkthrough ↗

Getting started

1. Select protocol, schedule, start time and reminder.
2. Start fasting or eating; use the active timer.
3. Confirm finish/switch; review completed windows in History.

Every feature, step by step

Create or edit fasting

Choose fasting/eating duration. Save the rhythm.

1. Protocol. From Missions, open i.fasting and tap the gear at the top right to open Setup. Choose fasting/eating duration.
2. Schedule. Choose days and start time.
3. Reminder. Set or skip.
4. Review. Save the rhythm.

Start a window

Creates the server-timed fasting window. If offered, it mirrors the timer; the app surfaces start failures.

1. Start fast. Creates the server-timed fasting window.
2. Start eating. Creates the eating window when appropriate.
3. Timer. Watch elapsed/remaining state.
4. Live Activity. If offered, it mirrors the timer; the app surfaces start failures.

Finish or cancel

Choose to finish/switch the phase. Completed or early-ended windows appear in History.

1. Active action. Choose to finish/switch the phase.
2. Confirm. Read the stop confirmation.
3. Cancel. Returns to the active timer.
4. Result. Completed or early-ended windows appear in History.

History, edit and delete

Review duration and result. Return if you meant only to edit.

1. Completed windows. Review duration and result.
2. Edit. Change protocol/schedule for future windows.
3. Delete mission. Tap Delete mission and confirm.
4. Cancel delete. Return if you meant only to edit.

Example

Choose 16:8 and an evening start time.

Keep in mind

A guided-tour preview never starts, switches or ends a real timer.

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